The Nourish Menu will return in October 2021 with new selections.

Nourish Menu

Orders placed by 5pm on Friday will be ready for pick-up on the upcoming Tuesday.
Meals will be fully cooked, chilled, reheating instructions provided. Order below or call us at (586) 634-8542.

Healthy Start Breakfast

Roasted Vegetable Frittata

Spinach, Peppers, Broccoli, Onion, Mozzarella (gf)
$11 (serves 2)

Blueberry Oatmeal Whole Grain Pancakes

109 KCAL | 14 Carbs | 4 Protein | 1 Fat (per one pancake)
$10 (serves 2)

Salads on the Go

Conveniently layered salads in a cup!

Winter Jewel

roasted beets, oranges, tri-colored quinoa, mixed greens, pecans, red onion pomegranate vinaigrette
325 KCALS | 7 Protein | 36.3 Carbs | 16.1 Fat
$8.50

Farro Greek

Tomatoes, farro, cucumbers, feta, kalamata olives, pepperoncini, red peppers, greek vinaigrette
349 KCALS  |  18.9 Protein  |  55.1 Carbs  |  5.8 Fat
$8.50

The O.G. Maurice

swiss, ham, turkey, sweet gherkins, green olives, housemade dressing
614 KCALS  |  72.8 Protein  |  19.6 Carbs  |  26.8 Fat
$10.50

Kristina’s Kobb

Bacon, bleu cheese, red onion, avocado, hard-boiled egg, heirloom tomatoes, green goddess dressing
552 KCALS  |  5.4 Protein  |  19.4 Carbs  |  50 Fat
$8.50

Herb Grilled Chicken

$4

Grilled Salmon

$7

Salads by the Pound

Kristina’s Chicken Quinoa Salad Celery

onion, mayo and apple cider vinegar
$9

Quinoa& Kale Power Salad

garbanzo beans, oranges, pistachios seeds, mint
$9

Broccoli Salad

Low fat cheddar cheese, bacon bits, Greek yogurt
$9

Soups by the Quart

Chef Shannon’s Chicken Zoodle Soup

gluten free, guilt free and deee-licious!
$10

French Onion Soup

$10

Anytime Treats

Keto Fat Bombs

chocolate chip cheesecake or almond butter cup
$12 / half dozen

Keto Chocolate Chip Cookies

almond flour, stevia sweetened
179 KCAL  |  4Carbs  |  5 Protein  |  17 Fat
$10 / half dozen
$18 / dozen

Energy Balls

flax seed, almond butter, steel-cut oats, dates, coconut
$10 / half dozen

Meals Under 500 Calories

$12 each

Egg Frittatas

kale, red pepper & goat cheese
361 KCALS  |  32.4 Protein  |  8.9 Carbs  |  25.7 Fat
6 pc per serving

Egg Frittatas

spinach, mushroom & brie
468 KCALS  |  41.4 Protein  |  21.3 Carbs  |  25 Fat
6 pc per serving

Chicken Cheesy Cauliflower Skillet

shredded herb chicken, mushrooms, low-fat mozzarella, scallions
242 KCALS  |  29.1 Protein  |  5 Carbs  |  12.2 Fat

Chicken Enchilada Spaghetti Squash

low-fat cheddar, jalapeño, tomatoes, cilantro
308 KCALS  |  50.3 Protein  |  8.7 Carbs  |  5.8 Fat

Bibimbap Bowls

ground turkey, riced cauliflower, fried egg, scallions, sesame oil, soy sauce
305 KCALS  |  36.5 Protein  |  6.7 Carbs  |  15.3 Fats

Lemon Pepper Salmon

seasonal vegetable
275 KCALS  |  36.8 Protein  |  24 Carbs  |  6.2 Fat

Shrimp & Cauliflower Grits

cajun shrimp, low-fat cheddar, unsweetened almond milk, scallions
333 KCALS  |  57.7 Protein  |  21.3 Carbs  |  2.3 fat

Grilled Sirloin Fajita Lettuce Wrap

peppers, onions, Greek yogurt
347 KCALS  |  32.7 Protein  |  6.4 Carbs  |  20 Fat

Center-Cut Cauliflower “Steak”

vegetarian roasted vegetables, carrot coulis, low-fat parmesan cheese

Philly Cheesesteak Stuffed Pepper

mushrooms, onion, shaved beef, low fat provolone
375 KCALS  |  51.7 Protein  |  5.5 Carbs  |  14.1 Fats

Mac Chopped Salad

seasoned ground beef, mixed greens, dill pickles, shredded cheddar, guilt-free thousand island dressing
337 KCALS  |  25.6 Protein  |  8.1 Carbs  |  22.6 Fat

Blackened Salmon

cauliflower rice, seasonal vegetable
213 KCALS  |  31.8 Protein  |  8.7 Carbs  |  6.4 Fat

Zucchini Manicotti Boats

tomatoes, low fat cheese

Chicken Parmesan

Pesto Zoodles, Seasonal Vegetables

Taco Salad

Ground Turkey, Low Fat Cheese, Avocado, Pico

Egg Wrap Burrito

seasoned ground beef, low fat cheese, jalapeño, peppers & onions

BBQ Chicken Pizza

pickled onion, sugar free bbq sauce, turkey bacon, low fat cheese, chicken crust

Margarita Pizza

low fat mozzarella, basil, tomato, pesto, chicken crust

Orders

place your order by 5pm on Friday
for the following week’s meals

Pick-up

every Tuesday 3pm-6pm
at our Shelby Township location

Delivery

starting at $10
with minimum $100 order

Nourish Menu Order Form

Healthy Start Breakfast

Salads on the Go

Conveniently layered salads in a cup!

Salads by the Pound

Soups by the Quart

Anytime Treats

Meals Under 500 Calories

kale, red pepper & goat cheese
spinach, mushroom & brie
$ 0.00

Arrival Information