Nourish Menu

Orders placed by 5pm on Friday will be ready for pick-up on the upcoming Tuesday.
Meals will be fully cooked, chilled, reheating instructions provided. Order below or call us at (586) 634-8542.

Healthy Start Breakfast

Roasted Vegetable Frittata

Spinach, Peppers, Broccoli, Onion, Mozzarella (gf)
411 kcal | 12.7 carbs | 34 protein | 10 fat
$11 (serves 2)

Blueberry Oatmeal Whole Grain Pancakes

109 KCAL | 14 Carbs | 4 Protein | 1 Fat (per one pancake)
$10 (serves 2)

Salads on the Go

Conveniently layered salads in a cup!

Winter Jewel

roasted beets, oranges, tri-colored quinoa, mixed greens, pecans, red onion pomegranate vinaigrette
325 KCALS | 7 Protein | 36.3 Carbs | 16.1 Fat
$8.50

Farro Greek

Tomatoes, farro, cucumbers, feta, kalamata olives, pepperoncini, red peppers, greek vinaigrette
349 KCALS  |  18.9 Protein  |  55.1 Carbs  |  5.8 Fat
$8.50

The O.G. Maurice

swiss, ham, turkey, sweet gherkins, green olives, housemade dressing
614 KCALS  |  72.8 Protein  |  19.6 Carbs  |  26.8 Fat
$10.50

Kristina’s Kobb

Bacon, bleu cheese, red onion, avocado, hard-boiled egg, heirloom tomatoes, green goddess dressing
552 KCALS  |  5.4 Protein  |  19.4 Carbs  |  50 Fat
$8.50

Herb Grilled Chicken

147 kcals | 34 protein | 1.2 fat
$4

Grilled Salmon

175 kcals | 28.8 protein | 6.2 fat
$7

Salads by the Pound

Kristina’s Chicken Quinoa Salad Celery

onion, mayo and apple cider vinegar
541 kcals | 47 protein | 60 carbs | 3.2 fat
$9

Quinoa& Kale Power Salad

garbanzo beans, oranges, pistachios seeds, mint
288 kcals | 8 protein | 60 carbs | 3.2 fat
$9

Broccoli Salad

Low fat cheddar cheese, bacon bits, Greek yogurt
421 kcals | 12 protein | 47 carbs | 15 fat
$9

Soups by the Quart

Chef Shannon’s Chicken Zoodle Soup

gluten free, guilt free and deee-licious!
185 kcals | 23.8 protein | 15 carbs | 3.7 fat
$10

French Onion Soup

197 kcals | 21.8 protein | 28.2 carbs | 2 fat
$10

Anytime Treats

Keto Fat Bombs

chocolate chip cheesecake or almond butter cup
197 kcals | 21.8 protein | 28.2 carbs | 2 fat
$12 / half dozen

Keto Chocolate Chip Cookies

almond flour, stevia sweetened
179 KCAL  |  4 carbs  |  5 protein  |  17 fat
$10 / half dozen
$18 / dozen

Energy Balls

flax seed, almond butter, steel-cut oats, dates, coconut
111 kcals | 3 carbs | 5 protein | 4 fat
$10 / half dozen

Meals Under 500 Calories

$12 each

Egg Frittatas

kale, red pepper & goat cheese
361 KCALS  |  32.4 Protein  |  8.9 Carbs  |  25.7 Fat
6 pc per serving

Egg Frittatas

spinach, mushroom & brie
468 KCALS  |  41.4 Protein  |  21.3 Carbs  |  25 Fat
6 pc per serving

Chicken Cheesy Cauliflower Skillet

shredded herb chicken, mushrooms, low-fat mozzarella, scallions
242 KCALS  |  29.1 Protein  |  5 Carbs  |  12.2 Fat

Bibimbap Bowls

ground turkey, riced cauliflower, fried egg, scallions, sesame oil, soy sauce
305 KCALS  |  36.5 Protein  |  6.7 Carbs  |  15.3 Fats

Shrimp & Cauliflower Grits

cajun shrimp, low-fat cheddar, unsweetened almond milk, scallions
333 KCALS  |  57.7 Protein  |  21.3 Carbs  |  2.3 fat

Grilled Sirloin Fajita Lettuce Wrap

peppers, onions, Greek yogurt
347 KCALS  |  32.7 Protein  |  6.4 Carbs  |  20 Fat

Philly Cheesesteak Stuffed Pepper

mushrooms, onion, shaved beef, low fat provolone
375 KCALS  |  51.7 Protein  |  5.5 Carbs  |  14.1 Fats

Mac Chopped Salad

seasoned ground beef, mixed greens, dill pickles, shredded cheddar, guilt-free thousand island dressing
337 KCALS  |  25.6 Protein  |  8.1 Carbs  |  22.6 Fat

Blackened Salmon

cauliflower rice, seasonal vegetable
213 KCALS  |  31.8 Protein  |  8.7 Carbs  |  6.4 Fat

Chicken Zucchini Manicotti Boats

tomatoes, low fat cheese
380 kcals | 45 protein | 25 carbs | 8.8 fat

Egg Wrap Burrito

seasoned ground beef, low fat cheese, jalapeño, peppers & onions
215 kcals | 34 protein | 3.6 carbs | 5.8 fat

Margarita Pizza

low fat mozzarella, basil, tomato, pesto, chicken crust
292 kcals | 28 protein | 9.2 carbs | 15 fat

Orders

place your order by 5pm on Friday
for the following week’s meals

Pick-up

every Tuesday 3pm-6pm
at our Shelby Township location

Delivery

starting at $10
with minimum $100 order

Nourish Menu Order Form

Healthy Start Breakfast

Salads on the Go

Conveniently layered salads in a cup!

Salads by the Pound

Soups by the Quart

Anytime Treats

Meals Under 500 Calories

kale, red pepper & goat cheese
spinach, mushroom & brie
$ 0.00

Arrival Information