Kristina's Catering
NOURISH MENU

Orders for any Tuesday must be received by 5pm the Friday previous.

Meals will be fully cooked, chilled, reheating instructions provided.
Order below or call us at (586) 634-8542.

healthy start breakfast

Roasted Vegetable Frittata
Spinach, Peppers, Broccoli,
Onion, Mozzarella (gf)
serves 2 // $11

Blueberry Oatmeal
Whole Grain Pancakes
109 KCAL | 14 Carbs | 4 Protein | 1 Fat (per one pancake)
serves 2 // $10

salads on the go

conveniently layered salads in a cup!

Winter Jewel
roasted beets, oranges, tri-colored quinoa, mixed greens,
pecans, red onion pomegranate vinaigrette
325 KCALS | 7 Protein | 36.3 Carbs | 16.1 Fat
$8.50

Farro Greek
Tomatoes, farro, cucumbers, feta, kalamata olives,
pepperoncini, red peppers, greek vinaigrette
349 KCALS | 18.9 Protein | 55.1 Carbs | 5.8 Fat
$8.50

Kristina’s Kobb
Bacon, bleu cheese, red onion, avocado, hard-boiled egg,
heirloom tomatoes, green goddess dressing
552 KCALS | 5.4 Protein | 19.4 Carbs | 50 Fat
$8.50

The O.G. Maurice
swiss, ham, turkey, sweet gherkins,
green olives, housemade dressing
614 KCALS | 72.8 Protein | 19.6 Carbs | 26.8 Fat
$10.50

Herb Grilled Chicken

Grilled Salmon

salads by the pound

Kristina’s Chicken Quinoa Salad Celery
onion, mayo and apple cider vinegar
$9

Quinoa& Kale Power Salad
garbanzo beans, oranges, pistachios seeds, mint
$9

Broccoli Salad
Low fat cheddar cheese, bacon bits, Greek yogurt
$9

SOUP BY THE QUART

Chef Shannon’s Chicken Zoodle Soup
gluten free, guilt free and deee-licious!
$10

French Onion Soup
$10

Anytime Treats

Keto Fat Bombs
chocolate chip cheesecake
or almond butter cup
$12 / half dozen

Keto Chocolate Chip Cookies
almond flour, stevia sweetened
179 KCAL | 4Carbs | 5 Protein | 17 Fat
$10 / half dozen
$18 / dozen

Energy Balls
Flax seed, almond butter,
steel-cut oats, dates, coconut
$10 / half dozen

Meals Under 500 Calories // $12

Egg Muffins
kale, red pepper & goat cheese
361 KCALS | 32.4 Protein | 8.9 Carbs | 25.7 Fat
6 pc per serving

Egg Muffins
spinach, mushroom & brie
468 KCALS | 41.4 Protein | 21.3 Carbs | 25 Fat
6 pc per serving

Chicken Cheesy Cauliflower Skillet
shredded herb chicken, mushrooms, low-fat mozzarella, scallions
242 KCALS | 29.1 Protein | 5 Carbs | 12.2 Fat

Chicken Enchilada Spaghetti Squash
low-fat cheddar, jalapeño, tomatoes, cilantro
308 KCALS | 50.3 Protein | 8.7 Carbs | 5.8 Fat

Bibimbap Bowls
ground turkey, riced cauliflower, fried egg,
scallions, sesame oil, soy sauce
305 KCALS | 36.5 Protein | 6.7 Carbs | 15.3 Fats

Lemon Pepper Salmon
seasonal vegetable
275 KCALS | 36.8 Protein | 24 Carbs | 6.2 Fat

Shrimp & Cauliflower Grits
cajun shrimp, low-fat cheddar, unsweetened almond milk, scallions
333 KCALS | 57.7 Protein | 21.3 Carbs | 2.3 fat

Grilled Sirloin Fajita Lettuce Wrap
peppers, onions, Greek yogurt
347 KCALS | 32.7 Protein | 6.4 Carbs | 20 Fat

Center-Cut
Cauliflower “Steak”
vegetarian roasted vegetables, carrot coulis,
low-fat parmesan cheese

Philly Cheesesteak Stuffed Pepper
mushrooms, onion, shaved beef, low fat provolone
375 KCALS | 51.7 Protein | 5.5 Carbs | 14.1 Fats

Mac Chopped Salad
seasoned ground beef, mixed greens,
dill pickles, shredded cheddar,
guilt-free thousand island dressing
337 KCALS | 25.6 Protein | 8.1 Carbs | 22.6 Fat

Blackened Salmon
cauliflower rice, seasonal vegetable
213 KCALS | 31.8 Protein | 8.7 Carbs | 6.4 Fat

Zucchini Manicotti Boats
tomatoes, low fat cheese