Kristina's Catering
NOURISH MENU

Orders for any Tuesday must be received by 5pm the Saturday previous.

Meals will be fully cooked, chilled, reheating instructions provided.
Order below or call us at (586) 634-8542.

healthy start breakfast

Roasted Vegetable Frittata
Spinach, Peppers, Broccoli,
Onion, Mozzarella (gf)
serves 2 // $11

Blueberry Oatmeal
Whole Grain Pancakes
109 KCAL  |  14 Carbs  |  4 Protein  |  1 Fat (per one pancake)
serves 2 // $10

Chia Seed Pudding
8oz Chia, Almond Milk, Blueberries
189 KCALS  |  6.5 Protein  |  16.5 Carbs  |  10.8 Fat
$5

salads on the go

conveniently layered salads in a cup!

Winter Jewel
roasted beets, oranges, tri-colored quinoa, mixed greens,
pecans, red onion pomegranate vinaigrette
325 KCALS  |  7 Protein  |  36.3 Carbs  |  16.1 Fat
$8.50

Farro Greek
Tomatoes, farro, cucumbers, feta, kalamata olives,
pepperoncini, red peppers, greek vinaigrette
349 KCALS  |  18.9 Protein  |  55.1 Carbs  |  5.8 Fat
$8.50

Kristina’s Kobb
Bacon, bleu cheese, red onion, avocado, hard-boiled egg,
heirloom tomatoes, green goddess dressing
552 KCALS  |  5.4 Protein  |  19.4 Carbs  |  50 Fat
$8.50

The O.G. Maurice
swiss, ham, turkey, sweet gherkins,
green olives, housemade dressing
614 KCALS  |  72.8 Protein  |  19.6 Carbs  |  26.8 Fat
$10.50

Herb Grilled Chicken

$4

Grilled Salmon

$7

salads by the pound

Kristina’s Chicken Quinoa Salad Celery
onion, mayo and apple cider vinegar
$9

Berry Salad
blueberry, strawberry, raspberry, blackberry
$9

Quinoa& Kale Power Salad
garbanzo beans, oranges, pistachios seeds, mint
$9

Broccoli Salad
Low fat cheddar cheese, bacon bits, Greek yogurt
$9

SOUP BY THE QUART

Chef Shannon’s Chicken Zoodle Soup
gluten free, guilt free and deee-licious!
$10

Roasted Vegetable Bisque
vegetarian
$10

Anytime Treats

Keto Fat Bombs
chocolate chip cheesecake
or almond butter cup
$12 / half dozen

Keto Chocolate Chip Cookies
almond flour, stevia sweetened
179 KCAL  |  4Carbs  |  5 Protein  |  17 Fat
$10 / half dozen
$18 / dozen

Energy Balls
Flax seed, almond butter,
steel-cut oats, dates, coconut
$10 / half dozen

Meals Under 500 Calories // $12

Egg Muffins
kale, red pepper & goat cheese
361 KCALS  |  32.4 Protein  |  8.9 Carbs  |  25.7 Fat
6 pc per serving

Egg Muffins
spinach, mushroom & brie
468 KCALS  |  41.4 Protein  |  21.3 Carbs  |  25 Fat
6 pc per serving

Egg Muffins
cauliflower, tomato & feta
6 pc per serving

Chicken Cheesy Cauliflower Skillet
shredded herb chicken, mushrooms, low-fat mozzarella, scallions
242 KCALS  |  29.1 Protein  |  5 Carbs  |  12.2 Fat

Chicken Enchilada Spaghetti Squash Boats
low-fat cheddar, jalapeño, tomatoes, cilantro
308 KCALS  |  50.3 Protein  |  8.7 Carbs  |  5.8 Fat

Bibimbap Bowls
ground turkey, riced cauliflower, fried egg,
scallions, sesame oil, soy sauce

305 KCALS  |  36.5 Protein  |  6.7 Carbs  |  15.3 Fats

Turkey Cheeseburger Pie
spaghetti squash, low-fat Greek yogurt,
low-fat cheddar cheese, dill pickles

290 KCALS  |  33.8 Protein  |  9.2 Carbs  |  14 Fat

Lemon Pepper Salmon
seasonal vegetable
275 KCALS  |  36.8 Protein  |  24 Carbs  |  6.2 Fat

Shrimp & Cauliflower Grits
cajun shrimp, low-fat cheddar, unsweetened almond milk, scallions
333 KCALS  |  57.7 Protein  |  21.3 Carbs  |  2.3 fat

Grilled Sirloin Fajita Lettuce Wrap
peppers, onions, Greek yogurt
347 KCALS  |  32.7 Protein  |  6.4 Carbs  |  20 Fat

Curried Chicken
Salad Wrap

bib lettuce, yellow curry, peanuts,
low fat yogurt, celery

Lemon Chicken
Spaghetti Squash

spinach, tomatoes, garlic

Center-Cut
Cauliflower “Steak”

vegetarian roasted vegetables, carrot coulis,
low-fat parmesan cheese

Curried Chicken Salad Lettuce Wrap
sautéed peppers, onions, fire-roasted tomatoes
334 KCALS  |  42.3 Protein  |  10.7 Carbs  |  16.1 Fat

Philly Cheesesteak Stuffed Pepper
mushrooms, onion, shaved beef, low fat provolone
375 KCALS  |  51.7 Protein  |  5.5 Carbs  |  14.1 Fats

Caprese Chicken
herb grilled chicken breast,
mozzarella, tomatoes, fresh basil,
seasonal vegetable
332 KCALS  |  62.9 Protein  |  8 Carbs  |  4.0 Fat

Mac Chopped Salad
seasoned ground beef, mixed greens,
dill pickles, shredded cheddar,
guilt-free thousand island dressing

337 KCALS  |  25.6 Protein  |  8.1 Carbs  |  22.6 Fat

Blackened Salmon
cauliflower rice, seasonal vegetable
213 KCALS  |  31.8 Protein  |  8.7 Carbs  |  6.4 Fat

Chipotle BLT Pizza
Tomato, lettuce, bacon,
chipotle mayo aioli,
low fat cheddar cheese

Zucchini Manicotti Boats
tomatoes, low fat cheese

Shrimp Pad Thai
zucchini noodles, ginger,
bean sprouts, cilantro

O R D E R S

place your order by 5pm on Friday
for the following week’s meals

P I C K - U P

every Tuesday 3pm-6pm
at our Shelby Township location

D E L I V E R Y

starting at $10
with minimum $100 order

Kristina's Catering Healthy Meals Order Form

Check the items you wish you purchase and submit your name and email.
A representative from Kristina's Catering will respond to your email with a totaled invoice.

    Breakfast

    Roasted Vegetable Frittata Spinach, Peppers, Broccoli, Onion, Mozzarella (gf) serves 2 // $11
    Blueberry Oatmeal Whole Grain Pancakes serves 2 // $10
    Chia Seed Pudding 8oz Chia, Almond Milk, Blueberries // $5

    Salads on the Go

    conveniently layered salads in a cup!
    Herb Grilled Chicken // $4
    Grilled Salmon // $7
    Winter Jewel roasted beets, oranges, tri-colored quinoa, mixed greens, pecans, red onion pomegranate vinaigrette // $8.50
    Farro Greek Tomatoes, farro, cucumbers, feta, kalamata olives, pepperoncini, red peppers, greek vinaigrette // $8.50
    Kristina’s Kobb Bacon, bleu cheese, red onion, avocado, hard-boiled egg, heirloom tomatoes, green goddess dressing // $8.50
    The O.G. Maurice swiss, ham, turkey, sweet gherkins, green olives, housemade dressing // $10.50

    Salad by the Pound

    Kristina’s Chicken Quinoa Salad Celery onion, mayo and apple cider vinegar // $9
    Berry Salad blueberry, strawberry, raspberry, blackberry // $9
    Quinoa & Kale Power Salad garbanzo beans, oranges, pistachios seeds, mint // $9
    Broccoli Salad low fat cheddar cheese, bacon bits, Greek yogurt // $9

    Soup by the Quart

    Chef Shannon’s Chicken Zoodle Soup gluten free, guilt free and deee-licious! // $10
    Roasted Vegetable Bisque vegetarian // $10

    Anytime Treats

    Keto Fat Bombs chocolate chip cheesecake or almond butter cup // $12 half dozen
    Keto Chocolate Chip Cookies almond flour, stevia sweetened // $10 half dozen
    Keto Chocolate Chip Cookies almond flour, stevia sweetened // $18 dozen
    Energy Balls Flax seed, almond butter, steel-cut oats, dates, coconut // $10 half dozen

    Meals Under 500 Calories // $12

    Egg Muffins Kale, Red pepper & Goat Cheese // 6 pc per serving
    Egg Muffins Spinach, Mushroom & Brie // 6 pc per serving
    Egg Muffins Cauliflower, Tomato & Feta // 6 pc per serving
    Chicken Cheesy Cauliflower Skillet shredded herb chicken, mushrooms, low-fat mozzarella, scallions
    Chicken Enchilada Spaghetti Squash Boats low-fat cheddar, jalapeño, tomatoes, cilantro
    Lemon Chicken Spaghetti Squash spinach, tomatoes, garlic
    Turkey Cheeseburger Pie spaghetti squash, low-fat Greek yogurt, low-fat cheddar cheese, dill pickles
    Lemon Pepper Salmon seasonal vegetable
    Shrimp & Cauliflower Grits cajun shrimp, low-fat cheddar, unsweetened almond milk, scallions
    Grilled Sirloin Fajita Lettuce Wrap peppers, onions, greek yogurt
    Curried Chicken Salad Wrap bib lettuce, yellow curry, peanuts, low fat yogurt, celery
    Bibimbap Bowls ground turkey, riced cauliflower, fried egg, scallions, sesame oil, soy sauce
    Chicken Fajita Lettuce Wrap sautéed peppers, onions, fire-roasted tomatoes
    Caprese Chicken herb grilled chicken breast, mozzarella, tomatoes, fresh basil, seasonal vegetable
    Philly Cheesesteak Stuffed Pepper mushrooms, onion, shaved beef, low fat provolone
    Center-Cut Cauliflower “Steak” vegetarian roasted vegetables, carrot coulis, low-fat parmesan cheese
    Mac Chopped Salad seasoned ground beef, mixed greens, dill pickles, shredded cheddar, guilt-free thousand island dressing
    Blackened Salmon cauliflower rice, seasonal vegetable
    Chipotle BLT Pizza tomato, lettuce, bacon, chipotle mayo aioli, low fat cheddar cheese
    Zucchini Manicotti Boats tomatoes, low fat cheese
    Shrimp Pad Thai zucchini noodles, ginger, bean sprouts, cilantro

    Your payment option
    ACH Routing InformationCredit Card Payment (+ 3.5% Additional Fee)

    Pick-up dates are every Tuesday
    Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27May 4May 11May 18May 25

    Pick-up times are 3pm - 6pm a link for payment will be sent by a member of our sales team
    3:00pm3:30pm4:00pm4:30pm5:00pm5:30pm6:00pm